Each video will offer something different- you will hear some groovy and some power Soca. All we ask is you push yourself and commit to getting to the end! This video does not include a warm up or cool down so please make sure you do so before and after our videos. Press play, enjoy the music, and HAVE FUN WHILE WUKKIN UP!

Disclaimer:
When doing this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video. SocaFit will not be responsible or liable for any injury or harm you sustain as a result of this video.