Glute Activation

This quick 5 minute exercise is an awesome way to alert your glutes that you are about to work. I chose a groovy soca song because I want you to focus on the movement and give your mind a chance to connect with the muscles that you are targeting. You will hear me say "Slow and C...

Includes Choreography Breakdown with modified movement.
Dance starts at : 1:00
Song: Wine Pon Live by Preedy
One Link Riddim - The KVG · XplicitMev

Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine i...

Includes Choreography Breakdown
Dance starts at 1:00
Song: Sugar Daddy by Nadia Batson
Song Produced by XplicitMevon
Song Mixed & Mastered by Precision Productions

Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program ...

Hope you enjoy this one as much as I did.lol. Feel free to go off the grid and do your own thing, feel the music and let it take you away!!!!

SOCAFIT INSTRUCTOR Cherelle George - @Cherelle _ SocaFit
SONG: Freak by Imani Ray & Patrice Roberts

FOLLOW:
Instagram: @SocaFit
Website: www.SocaFit...

Step Breakdown time: 0:00min - 1:00min
Start Time: 1:00 minute
Equipment needed - Rag or bandana to wave

Feel free to go off the grid and do your own thing, feel the music and let it take you away!!!!

SOCAFIT INSTRUCTOR Cherelle George - @Cherelle _ SocaFit
SONG: Whip Whap by Olatunji

FOLLO...

www.socafit.ca

Equipment: None
Duration: 8:00