Glute Activation - Booty Blaster
Dance Fitness - Choreography • 4m 32s
Glute Activation
This quick 5 minute exercise is an awesome way to alert your glutes that you are about to work. I chose a groovy soca song because I want you to focus on the movement and give your mind a chance to connect with the muscles that you are targeting. You will hear me say "Slow and Controlled" throughout this video, this is because we ain't crossing the Savannah Stage yet (Trinidad Carnival reference lol) We just warming up!
Tip: This is a great video to warm up with. If you are planning on doing any of our Soca Sweat sessions
Intensity level: low
Equipment: none
Song: Tender by Patrice RobertsIntro and Outro beat: Beat by Artafacts music
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Hope you enjoy this one as much as I did.lol. Feel free to go off the grid and do your own thing, feel the music and let it take you away!!!!
SOCAFIT INSTRUCTOR Cherelle George - @Cherelle _ SocaFit
SONG: Freak by Imani Ray & Patrice RobertsFOLLOW:
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