Time: 30 minutes
Equipment: None needed
Difficulty: Open to all levels

D I S C L A I M E R

If you are a new start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

Please consult with a physician prior to doing any form of movement. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. SocaFit will not be responsible or liable for any injury or harm you sustain as a result of this video.