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SOCAFIT - Caribbean Dance and Fitness

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Soca Sweat 6

Time: 45 minutes
Equipment: None needed
Caloric Burn: Approx 800- 900 cals
Difficulty: Open to all levels
Modified movement available: Yes

Time: ...

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Soca Sweat 7 - Low Impact

SocaFit - 45 • 30m

Time: 30 minutes
Equipment: None needed
Difficulty: Open to all levels
Low Impact

This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout that’s designed for all levels. Our dance moves alternate between using your arms, legs, glutes, and core and involves both low and high impact movement. YOU WILL SWEAT!

Up Next in SocaFit - 45

  • Soca Sweat 6
    47:37
    Soca Sweat 6

    Soca Sweat 6

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

  • Soca Sweat 7
    46:05
    Soca Sweat 7

    Soca Sweat 7

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

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