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SOCAFIT - Caribbean Dance and Fitness

SocaFit - 45

SocaFit - 45

Time: 45 minutes
Equipment: None needed
Caloric Burn: Approx 800- 900 cals
Difficulty: Open to all levels
Modified movement available: Yes

Burn 800 calories doing this fun high energy session, and you will SWEAT!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout that’s designed for all levels. Our dance moves alternate between using your arms, legs, glutes, and core and involves both low and high impact movement. YOU WILL SWEAT!

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SocaFit - 45
  • Soca Sweat 1
    46:55
    Soca Sweat 1

    Soca Sweat 1

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout...

  • Soca Sweat 2
    46:44
    Soca Sweat 2

    Soca Sweat 2

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

  • Soca Sweat 3
    45:54
    Soca Sweat 3

    Soca Sweat 3

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

  • Soca Sweat 4
    46:24
    Soca Sweat 4

    Soca Sweat 4

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout...

  • Soca Sweat 5
    45:38
    Soca Sweat 5

    Soca Sweat 5

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout...

  • Soca Sweat 7 - Low Impact
    30:36
    Soca Sweat 7 - Low Impact

    Soca Sweat 7 - Low Impact

    Time: 30 minutes
    Equipment: None needed
    Difficulty: Open to all levels
    Low Impact

    This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout that’s designed for all levels. Our dance moves alterna...

  • Soca Sweat 6
    47:37
    Soca Sweat 6

    Soca Sweat 6

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

  • Soca Sweat 7
    46:05
    Soca Sweat 7

    Soca Sweat 7

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

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