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SOCAFIT - Caribbean Dance and Fitness

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Soca Sweat -30

Time: 30 minutes
Equipment: None needed
Difficulty: Open to all levels

D I S C L A I M E R

If you are a new start with a simple and easy exerc...

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Soca Sweat 7 - Low Impact

SocaFit - 30 • 30m

Time: 30 minutes
Equipment: None needed
Difficulty: Open to all levels
Low Impact

This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout that’s designed for all levels. Our dance moves alternate between using your arms, legs, glutes, and core and involves both low and high impact movement. YOU WILL SWEAT!

Up Next in SocaFit - 30

  • Soca Sweat -30
    30:00
    Soca Sweat -30

    Soca Sweat -30

    Time: 30 minutes
    Equipment: None needed
    Difficulty: Open to all levels

    D I S C L A I M E R

    If you are a new start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

    Please c...

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