SOCAFIT - Caribbean Dance and Fitness

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Soca Sweat 4

SocaFit - 45 • 46m

Time: 45 minutes
Equipment: None needed
Caloric Burn: Approx 800- 900 cals
Difficulty: Open to all levels
Modified movement available: Yes

This fun high-energy session will have you dripping with sweat!!!! Soca Sweat w/SocaFit fuses Caribbean riddims and simple steps to create a dynamic workout that’s designed for all levels. Our dance moves alternate between using your arms, legs, glutes, and core and involves both low and high impact movement. YOU WILL SWEAT!

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    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

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    Soca Sweat 6

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    Time: 45 minutes
    Equipment: None needed
    Caloric Burn: Approx 800- 900 cals
    Difficulty: Open to all levels
    Modified movement available: Yes

    This fun high-e...

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